Bike Helmet Cycling

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If You Want To Be Healthier And More Fit You Should Consider Cycling by Gregg Hall

In today's fitness market, there are any number of workout options. Many people choose to purchase a membership at a local gym or fitness club. Other people decide that running is the way they want to get healthier. Some people prefer swimming, walking, hiking, etc. There are plenty of options for people looking for exercise.

One popular option is bicycling. Bicycling is less stressful on the joints than running and more convenient than dashing off to the gym. Most people already have a bike so it's cheap to get into, and even if you don't have a bike, the investment is well worth it. Which do you think you're more likely to waste, a gym membership or a bike? At least you can loan out your bike or sell it if you don't want it.

So you've decided that you're going to get into biking as a way to improve your health. The first thing you need to do is get a bike. If you already have one that you feel is suitable, then feel free to skip this paragraph. For those of you looking to buy a new bike, your options can be narrowed down to a few basic choices.

First of all, how serious are you about bicycling? If you really intend to do some serious riding then you need to look at the more expensive, elite bicycles. The bikes carry higher price tags because of their decreased weight and increased features. They use space age materials such as carbon fiber and advanced designs. For most people a decent mid-grade bike will do. These bikes will have some of the features of more expensive bikes but without all the bells and whistles that a normal rider can do without. These bikes utilize reliable steel (or chrome-moly) frames and good shifters and solid brakes.

If you just want some kind of cheap ride to get around town, there are plenty of low-cost bikes out there, but you'll end up with a heavier bike that's more prone to falling apart. Such bikes should be fine for the short-term, but you'll probably have to replace it sooner than you'd like, especially if you use it a lot.

Another question you need to ask yourself is where you'll be riding the bike. Are you going to be mostly riding on sidewalks and roads, or will you be taking it on trails and rugged terrain? As you may've guessed, there are bikes designed specifically for the road and ones made for taking off-road.

Road bikes are light and fast and off-road bikes, popularly known as mountain bikes, are more rugged and often feature ride-softening suspension systems for the front and back wheels. There are also hybrid bikes designed to be taken pretty much anywhere.

After your bike, the next most important purchase you make will be safety gear. A good helmet is of the utmost importance. Many riders shun helmets but the smart rider knows how important they are. Nobody can predict an accident, and even the best riders have their bad moments so a good helmet is an extremely wise investment.

You may also want to look into gloves and possible knee and elbow pads if you're going to be doing some serious mountain biking. Also a pair of shoes with a good sole is important. A safety item many riders forget about is a light. You should do everything you can to make yourself visible to drivers. Good front and rear lights are mandatory if you're going to be riding in low-light conditions or at night. You may also want to consider clothing with reflective strips to make yourself more visible to drivers.

When it comes to the workout itself, remember the basics which apply to any kind of exercise. Eat properly. Drink plenty of water and sports drinks. Warm up before you take off on your bike. Do some stretches, and don't forget to stretch afterwards. You won't believe how much it'll cut down on your soreness if you stretch after your bike ride. Bicycling is a great, fun way to get into shape. It works almost every muscle in your body and builds up your cardiovascular health.

Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as cycling shorts at http://www.cyclinggearplus.com

Article Source: http://www.earticlesonline.com/Article/If-You-Want-To-Be-Healthier-And-More-Fit-You-Should-Consider-Cycling/78709

FEATURED PRODUCTS:

A great place to shop for Bike Helmet Cycling products is Amazon.

Check out these fine shops that offer Bike Helmet Cycling products:

GORE BIKE WEAR Bicycle Helmet Cap $32.99 GORE BIKE WEAR Bicycle Helmet Cap. This warming, extremely elastic cycling cap can be worn comfortably under a Bicycle Helmet. Won't irritate or restrict your head and is highly compact for easy packing.

2012 Mavic Syncro Mountain Bike Bicycle Helmet $124.95 2012 Mavic Syncro Mountain Bike Bicycle Helmet. Designed for the hottest days on the road or trail, the versatile Syncro Mountain Bike Bicycle Helmet won't weigh you down or trap heat like other cycling helmets. Lightweight shell is constructed for competitive use and follows the contours of your head to reduce pressure points. Generously sized vents keep you cool, sweat-wicking Ergo Fit Pads provide comfort, and the single-handed retention system easily adjusts on-the-fly. Removable visor is included for off-road applications.

Ironman Kona Elite Series Road Bicycle Helmet $143.99 Ironman Kona Elite Series Road Bicycle Helmet. Charge ahead and keep your cool in this streamlined, air-conditioned road cycling Bicycle Helmet.

2011 Bell Women's Arella Sport Bicycle Helmet $39 2011 Bell Women's Arella Sport Bicycle Helmet. If your regular commute takes you through crowded city streets or gets you caught up in the midst of horns, traffic and countless potholes, then consider packin' this urban bike Bicycle Helmet. Fully equipped with everything a city slicker needs -- integrated lights for cycling at night, rear view mirror mount, a great fit and smooth, sophisticated style.

2011 Bell Muni Sport Bicycle Helmet $49 2011 Bell Muni Sport Bicycle Helmet. If your regular commute takes you through crowded city streets or gets you caught up in the midst of horns, traffic and countless potholes, then consider packin' this urban bike Bicycle Helmet. Fully equipped with everything a city slicker needs -- integrated lights for cycling at night, rear view mirror mount, a great fit and smooth, sophisticated style.

Giro Prolight Road Bicycle Helmet $139.99 Giro Prolight Road Bicycle Helmet. div align=centeriframe width=350 height=208 src=http://www.youtube.com/embed/fM0BVlcOxnQ?rel=0 frameborder=0 allowfullscreen/iframe/divbr /br / In 1985, the original Giro Prolight set the standard for modern lightweight cycling helmets. Now, 25 years later the new Prolight redefines what an ultra lightweight Bicycle Helmet can be. After an exhaustive, ground-up design and engineering process, Giro has created a Bicycle Helmet that tips the scales at only 200g -- simply the lightest CPSC race Bicycle Helmet in the world.

Scattante Scorpione Road Bicycle Helmet $59.99 Scattante Scorpione Road Bicycle Helmet. div align=centeriframe width=350 height=208 src=http://www.youtube.com/embed/aMPTZO7JmEs?rel=0 frameborder=0 allowfullscreen/iframe/divbr /br / Beautifully sculpted with great lines and abundant ventilation, the Scorpione cycling Bicycle Helmet is all about looking cool and staying cool. In-Mold construction delivers excellent head protection, Exo Loc retention system guarantees a secure fit, and soft straps with easy-adjust buckles provide comfort you'll notice on longer rides.

Craft Active Bike Logo Bib Cycling Shorts $99.99 Craft Active Bike Logo Bib Cycling Shorts. Perfect for long training rides, the Active Bike Logo cycling bib Cycling Shorts are designed around the principle of ergonomic comfort. Carefully constructed fabrics enhance the cycling motion, multi-layered chamois moves with your body and silicone grippers provide comfortable support.

GORE BIKE WEAR Ozon Bib Cycling Shorts $129.99 GORE BIKE WEAR Ozon Bib Cycling Shorts. Specifically designed for the cycling posture, these Lycra bib Cycling Shorts move with you for excellent comfort and muscle support during your long rides.

Giro Women's Kaya Road Bicycle Helmet - Special Make $29.99 Giro Women's Kaya Road Bicycle Helmet - Special Make. Beautifully colored, elegantly styled and luxurious in comfort -- a spa day for your head. And that's just what we had in mind when we teamed up with Giro to create this women's-specific cycling Bicycle Helmet.

2012 Giro Ionos Road Bicycle Helmet $189.99 2012 Giro Ionos Road Bicycle Helmet. div align=centeriframe width=350 height=208 src=http://www.youtube.com/embed/hmjPme6YFoo?rel=0 frameborder=0 allowfullscreen/iframe/divbr /br / The most beautiful and technologically advanced road cycling Bicycle Helmet Giro has ever made comes fully equipped with ground-breaking ventilation, unparalleled style, and a brand new retention system for an amazing level of comfort, stability, adjustability and weight savings.

GORE BIKE WEAR Women's Contest Short Sleeve Cycling Jersey $39.99 GORE BIKE WEAR Women's Contest Short Sleeve Cycling Jersey. Look sharp and stay cool in this competitive women's cycling Cycling Jersey.

GORE BIKE WEAR Oxygen Cycling Shorts $129.99 GORE BIKE WEAR Oxygen Cycling Shorts. Designed for long hours in the saddle, the Oxygen cycling Cycling Shorts are equipped with technically advanced fabrics, ten compression panels, ergonomic gel-foam chamois and a back pocket for stashing keys, nutrition, etc. Everything you need to stay fast, comfortable and in control.

Fox Cycling Shorts- Fox Altitude Cycling Shorts $99.99 Fox Cycling Shorts- Fox Altitude Cycling Shorts. These rough-and-ready, mountain bike Cycling Shorts will have you conquering the heights with confidence.

GORE Cycling Shorts- GORE BIKE WEAR Women's Oxygen Cycling Shorts $129.99 GORE Cycling Shorts- GORE BIKE WEAR Women's Oxygen Cycling Shorts. Designed for long hours in the saddle, the Oxygen women's cycling Cycling Shorts are equipped with technically advanced fabrics, ten compression panels, ergonomic gel-foam chamois, comfy waist insert and a side pocket for stashing keys, nutrition, etc. Everything you need to stay fast, comfortable and in control.

Cycling Tights PBS Cycling Tights SECONDS Small $39.99 Cycling Tights PBS Cycling Tights SECONDS Small.

Cycling Tights PBS Cycling Tights SECONDS Xxlarge $39.99 Cycling Tights PBS Cycling Tights SECONDS Xxlarge.

Craft Active Bike Basic Cycling Shorts $49.99 Craft Active Bike Basic Cycling Shorts. Made with an ultra-soft, yet durable fabric blend, the Active Bike Basic cycling Cycling Shorts help you stay dry and comfortable on the longest rides. Seamless, antimicrobial chamois absorbs vibrations and provides the right amount of support. Soft waistband, flatlock seams and silicone leg grippers enhance riding comfort.

GORE BIKE WEAR Women's Contest + Cycling Tights $69.99 GORE BIKE WEAR Women's Contest + Cycling Tights. You know the transitional season has arrived when your knees begin to feel cold. And cold knees can sap your pedaling power and slow your cadence. So keep them covered in these mid-length, women's cycling Cycling Tights. Pre-shaped design, anatomic chamois and leg grippers increase energy transmission in the cycling posture.

GORE BIKE WEAR Contest + Bib Cycling Tights $79.99 GORE BIKE WEAR Contest + Bib Cycling Tights. You know the transitional season has arrived when your knees begin to feel cold. And cold knees can sap your pedaling power and slow your cadence. So keep them covered in these mid-length, cycling bib Cycling Tights. Pre-shaped design, anatomic chamois and leg grippers increase energy transmission in the cycling posture.

GORE BIKE WEAR Xenon Sonic Bib Cycling Shorts $239.99 GORE BIKE WEAR Xenon Sonic Bib Cycling Shorts. These Lycra bib Cycling Shorts are designed for elite cyclists, where performance counts most.

GORE BIKE WEAR Women's Power Lady Short Sleeve Cycling Jersey $49.99 GORE BIKE WEAR Women's Power Lady Short Sleeve Cycling Jersey. This two-colored, women's cycling Cycling Jersey hits the sweet spot of comfortable performance with great ventilation, a flattering fit and three back pockets.

Zoic Ether Cycling Shorts $78.99 Zoic Ether Cycling Shorts. Catch some big air in these uncompromising mountain bike Cycling Shorts.

Craft Active Bike Logo Short Sleeve Cycling Jersey $79.99 Craft Active Bike Logo Short Sleeve Cycling Jersey. The perfect balance of moisture management, breathability and an ergonomic fit, the Active Bike Logo cycling Cycling Jersey is equipped with every feature you need for long training rides.

Craft Performance Bike Tour Bib Cycling Shorts $149.99 Craft Performance Bike Tour Bib Cycling Shorts. A perfect blend of flexible support and active cooling, these bib Cycling Shorts perform in a wide range of cycling conditions; group rides, touring, training, racing and more. Body control fabric offers precision muscle retention and prevents muscle fatigue by increasing movement efficiency. Special knit transports sweat to the fabric surface for quick dissipation, so you stay dry and your Cycling Shorts stay dry. 3-layer seamless chamois with high-density padding absorbs shock for maximum comfort on longer rides.

Pace Cycling Cap $7.99 Pace Cycling Cap.

Craft Women's Performance Bike Bib Cycling Shorts $139.99 Craft Women's Performance Bike Bib Cycling Shorts. Anatomically designed for training performance, these women's cycling bib Cycling Shorts enhance mobility, support your hardworking muscles, manage moisture and keep you feeling cool throughout your ride. Body control fabric offers precision muscle retention and prevents muscle fatigue by increasing movement efficiency. Special knit transports sweat to the fabric surface for quick dissipation and channeled stitching in the seat area adds reinforcement and elasticity. 3-layer seamless chamois with high-density padding provides comfort for the long haul.

The North Face Chizno Mountain Bike Cycling Shorts $84.99 The North Face Chizno Mountain Bike Cycling Shorts. If hard-charging, gravity-fueled mountain biking describes your riding style, then the Chizno Mountain Bike Cycling Shorts pack all the performance features you need to really dish it out. Water-resistant softshell offers the greatest stretch and mobility for the trail. Zip-mesh gusset thigh vents, mesh-lined hand pockets and side vent pocket provide strategic airflow. Adjustable waist tabs and dual-snap closure give you stylish look for hittin' the streets.

Pearl Izumi Liner Cycling Shorts $24.99 Pearl Izumi Liner Cycling Shorts. Pearl Izumi's padded Liner Cycling Shorts are equipped with an Mountain Bike 3D Chamois and can be worn under any cycling Cycling Shorts or Cycling Tights for enhanced riding comfort.

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