Cycling Attire Cyclists

Welcome to my site! We have the Cycling Attire Cyclists information that you are looking for.

Seven Mistakes Cyclists Make by Colin Johnson

The Tour De France seems to capture the imagination of an increasing number every year and results in more and more fitness and health conscious folk dusting off their cycles and hitting the streets. For the enthusiast, expert or novice, there are a number of points to consider and act upon before embarking on your adventures. Ignorance is not bliss. Absorb all the advice you can get before heading off and having fun.

1. Don't be tempted to start too soon. When the sun is shining, the kids are toey, and we're all inspired to head off, it's easy to forget the most important factor in bike safety. Check your bikes! A once-over should be given to gear changes, seat heights, the bell, and of course, the brakes. If the bike is not comfortable, it will not be a happy day and you'll know about it for days after! Give particular attention to the chains, cogs and gears as they can sometimes breakdown, especially if in years past they've been sprayed with products which can cause sand and grit to stick to them. Do take a puncture kit and don't even think about leaving home without one.

2. Fitness is probably one of your motivations for getting on the bike. Bike-riding is, afterall, a wonderful way of staying fit. But do try to ride with others, as this will provide you with the motivation to go for a ride even on days you'd rather stay in bed. If you know you can't let someone else down, it keeps you accountable. If your buddy is of a comparative standard, riding with him/her will help push you to the next level. This is especially important for competitive riders. If fun is your main motivation for riding, other people will greatly enrich this too. You will make shared memories together, and time always goes quicker when you're with other people. From a safety point of view, having companions may save your life one day. If you have no option but to ride alone, please ensure you have told others of your exact route.

3. Plan your ride before heading out. Know approximately the length of the ride and the terrain and whether the route is cyclist friendly with road provision made for riders in mind. Treacherous stretches of road may look inviting but is it worth the risk? When travelling by car take note of the roads and routes that would make for an ideal path of pleasurable pedalling. When riding, decide ahead of time that patience will be your guide. Many motorists may consider you a nuisance and feel you have no right to be there. Some will never even see you! Don't take them on, they are bigger than you, and again, it is not worth the risk.

4. Don't go empty-handed. Your body absolutely needs water while you ride, sip on it regularly and stay hydrated. If you are a serious rider, you will benefit from an amino based drink which delivers advanced energy and endurance with carbs and electrolyte replacement. You can guarantee that the riders in the Tour De France are not carrying just good old H2O in that colored water bottle! Your physical wellbeing will also be aided by fruit such as bananas and other energy boosters.

5. It sounds an obvious one, but correct attire for cycling is paramount. Comfort and safety go hand in hand here. The correct choice of clothing can assist you greatly in your ability to stay cool in hotter conditions and conversely, can help heat retention in the cooler environments making for a much more pleasant outing. The color of clothing is also a major consideration. Make sure it's bright and easily seen by motorists and other road users. And make sure you have a suitable helmet! If you have kids riding it is imperative that the helmet fits correctly and the chin strap is set at an adequate tightness. Most kids loosen these and can therefore miss out on their amazing impact cushioning abilities in an accident. It is a proven fact that helmets save lives.

6. Don't forget the whole family. Okay, you've got the bug, now it's time to enthuse everyone in the family. There's no greater sight than a whole family out cycling on a beautiful day. The tiniest tot can be strapped in to a bike seat behind mum or dad and grandad and grandma can ride too. These days there is growing awareness of the need to provide cycle tracks away from dangerous traffic and these can be wonderfully scenic. Take pro-active steps to build family time and model fitness. Your family will thank you for it one day.

7. Don't be careless about how you finish. You'll be hot and sweaty and ready for a shower, but there's something more important to do first. Give your muscles a chance to recover and repair by cooling down gradually and then by having a protein supplement (usually in the convenient form of a shake or drink). Protein is the building block of cartilage, muscles, bone and blood and it is protein which is the crucial factor in prevention of injury and enhanced performance. It's no wonder that so many of our professional atheltes head straight for a whey protein drink after exercise. For muscle recovery, repair and growth, it's a priority.

Despite your motivation for donning the helmet and pedalling along with the wind in your face, cycling is a pursuit worthy of us all if health and physical wellbeing appear on our life's priority list.

Colin Johnson has been a fitness educator, drug educator, serious sports coach and father of five all in one lifetime! Colin highly endorses Amino Acid supplements drinks for the serious athlete as well as whey protein for muscle recovery.
Click here to get your own unique version of this article.

Article Source: http://www.earticlesonline.com/Article/Seven-Mistakes-Cyclists-Make/192616

FEATURED PRODUCTS:

A great place to shop for Cycling Attire Cyclists products is Amazon.

We did not find any matches for your request.

Check out these fine shops that offer Cycling Attire Cyclists products:

Nathan Cycling Reflective Anklebands $8.99 Nathan Cycling Reflective Anklebands. These reflective anklebands keep cyclists and cross-trainers visible in low light.

Sugoi RS Short Sleeve Cycling Jersey $59.99 Sugoi RS Short Sleeve Cycling Jersey. A must-have for cyclists who want everything in one functional, short sleeve cycling Cycling Jersey.

Dakine Chorus Cycling Shorts $79.99 Dakine Chorus Cycling Shorts. The Chorus Mountain Bike Cycling Shorts give serious off-road cyclists the resilience, mobility and storage they need for maximum riding performance. Ripstop nylon shell resists abrasion, gusseted crotch panel increases range of motion and six easy-access pockets hold essential gear.

Performance Ultra II Cycling Shorts $54.99 Performance Ultra II Cycling Shorts. It's hard to improve upon perfection isn't it? And with highly technical, fast-wicking fabrics, the compression of 10 contoured panels, and the multi-density protection of an Italian-made chamois, it's no wonder most cyclists don't look any further than these cycling Cycling Shorts.

Distance Cycling (Paperback) $27.09 Distance Cycling has something to offer everyone from experienced long haul cyclists to those preparing for their first century ride. Riders will benefit from the training advice and strategies provided by endurance cycling legend and lead author John Hughes, long time director of the UltraMarathon Cycling Association. Distance Cycling provides riders of all ability levels essential direction on training, equipment and maintenance, event selection, clothing and nutrition. Original.

GORE BIKE WEAR Xenon Sonic Bib Cycling Shorts $239.99 GORE BIKE WEAR Xenon Sonic Bib Cycling Shorts. These Lycra bib Cycling Shorts are designed for elite cyclists, where performance counts most.

Performance Classic Short Sleeve Cycling Jersey $19.99 Performance Classic Short Sleeve Cycling Jersey. This timeless, short sleeve Cycling Jersey is a favorite among cyclists thanks to its eco-friendly fabric, relaxed design and traditional look.

Bicycling Magazine's Training Techniques for Cyclists $18.85 Revised and updated to incorporate the latest advances in the sport, a detailed training guide features ways to achieve optimum cycling performance, with exercises designed to improve one`s overall cycling fitness, a twenty-six-week training regimen, and winter training programs to keep one fit in the off-season.

Effective Cycling (Paperback) $51.03 Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner. Effective Cycling covers the bicycle itself, repairs and maintenance, basic and advanced cycling skills, and how traffic is organized. It describes cycling with friends, bicycle tours, increasing physical endurance, racing, and even finding a cyclist as marriage partner. Throughout, author John Forester emphasizes that cyclists should consider themselves drivers of vehicles in traffic. That means obeying the rules of the road, because when all drivers obey the same rules, they don`t have collisions. Forester explains why cyclists should not be afraid to cycle in traffic, and he urges them to resist being shunted off into government-sponsored bike paths as if they were incompetent children. Cyclists fare best, he says, when they act and are treated as drivers of vehicles. Effective Cycling will help owners of bicycles dusty from disuse become active cyclists and veteran cyclists improve their techniques and achieve their cycling goals. Each section moves from basic to advanced topics; readers are encouraged get on a bicycle and practice each activity after reading about it.

Descente Shelter Cycling Tights $64.99 Descente Shelter Cycling Tights. Descente's Shelter line is designed for cyclists who don't know how to stay inside during bad weather. These Cycling Tights shield you from Mother Nature and seal in warmth to keep you nice and cozy on your ride. They're made with three layers of fabric to offer windproof, waterproof protection with stretch fleece on the inside to manage moisture and keep you warm.

Louis Garneau Canada Long Sleeve Cycling Jersey $89.99 Louis Garneau Canada Long Sleeve Cycling Jersey. Boasting the red and white colors of our northern neighbor, this beautifully sublimated cycling Cycling Jersey is made with a breathable, warm fabric for comfort on cold rides. Race Clean logo symbolizes the commitment of Canadian cyclists to drug free sports.

Team Liquigas-Cannondale Short Sleeve Cycling Jersey $59.99 Team Liquigas-Cannondale Short Sleeve Cycling Jersey. Get inspired to ride stronger, faster and better than ever with the official Team Liquigas cycling Cycling Jersey. Fast-wicking fabric, sublimated graphics and aggressive cut is aimed cyclists who compete at the highest level.

Performance Cycling Jersey- Performance Women's Ultra II Cycling Shorts $54.99 Performance Cycling Jersey- Performance Women's Ultra II Cycling Shorts. div align=centeriframe width=350 height=208 src=http://www.youtube.com/embed/SvUeI2S-kqk?rel=0 frameborder=0 allowfullscreen/iframe/divbr /br / It's hard to improve upon perfection isn't it? And with highly technical, fast-wicking fabrics, the compression of 10 contoured panels, and the multi-density protection of an Italian-made chamois, it's no wonder most cyclists don't look any further than these women's bike Cycling Shorts.

Terry Cycling Shorts- Terry Women's Signature Cycling Shorts $98.99 Terry Cycling Shorts- Terry Women's Signature Cycling Shorts. With an exceptional fit, Italian-made chamois and race-ready details, the Signature women's bike Cycling Shorts are perfect for competition or for cyclists who want a more streamlined design. Moisture-wicking fabric blend, nine contoured panels, 4-way stretch chamois, elastic-free waist and silicone leg grippers work together in the interest of comfort and speed.

Campagnolo Magnetic Bib Cycling Shorts $174.99 Campagnolo Magnetic Bib Cycling Shorts. The Magnetic cycling bib Cycling Shorts satisfy the most demanding cyclists. Atlanta Plus fabric provides great elasticity and excellent shape retention for maximum comfort and freedom of movement. It also breathes well, dries quickly, resists pilling and abrasion, and offers UPF 50+ protection. Back mesh insert gives strategic ventilation, Tri-Pro chamois absorbs road vibrations and reflex leg hem with silicone stays in perfect position during the pedaling motion.

Andy Pruitt`s Complete Medical Guide for Cyclists (Paperback) $26.5 Andy Pruitt`s expertise in preventing and treating cycling injuries is renowned throughout the sport`s professional ranks. Here, he makes his years of experience available to all cyclists. He describes the sport`s most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Finally, riders learn how to make important adjustments to bike fit, leading to increased comfort, power, and efficiency.

Suunto t6d Cycling Pack $549 Suunto t6d Cycling Pack is the complete solution for cyclists who are serious about optimizing their performance. Uniting the Suunto t6d heart rate monitor with the Suunto Road Bike POD, Suunto Cadence POD, and Suunto Dual Comfort Belt, the Cycling Pack gives you expert analysis with a superior fit for your bike and body.Features:Monitor real-time heart rate informationCalculate your Training Effect and EPOC to adjust future sessions accordinglyView accurate speed, distance, altitude, and pedaling cadence dataImprove and understand your training with a comprehensive physiological analysis on your PC through Movescount.com

Novara Cycling Gloves - Boys' $16.5 These short-finger Novara cycling gloves for boys offer young cyclists grown-up comfort for short rides and long tours. Foam palm padding covers high-impact areas for reliable shock absorption. Microsuede palms ensure comfort, natural grip and durability. Specially designed anatomic palms follow the natural flex lines of the hands for a non-fatiguing grip. Rip-and-stick wrist closures provide a snug fit.

Novara Cycling Gloves - Girls' $16.5 These short-finger Novara cycling gloves for girls offer young cyclists grown-up comfort for short rides and long tours. Foam palm padding covers high-impact areas for reliable shock absorption. Microsuede palms ensure comfort, natural grip and durability. Specially designed anatomic palms follow the natural flex lines of the hands for a non-fatiguing grip. Rip-and-stick wrist closures provide a snug fit.

Terry Women's Breakaway Mesh Sleeveless Cycling Jersey $49.99 Terry Women's Breakaway Mesh Sleeveless Cycling Jersey. With its sleek technical style, relaxed design and moisture managing fabric, Terry's most popular, women's sleeveless Cycling Jersey will have you singing sayonara to the cyclists behind you.

Shimano Women's SH-WM51 Cycling Shoes $99.95 Shoes are one of the most important pieces of gear for cyclists and the Women's Shimano SH-WM51 Cycling Shoes will take good care of your feet so you can enjoy the ride. Whether you ride single-track dirt or open road, these cycling shoes are meant for commuting, recreational road, trail riding and indoor spin fitness. The comfortable flexible insole provides stability while the stretch-resistant upper holds its shape and the mesh inserts allow your feet to breathe throughout the miles.

Other Products purchased from this website:
voler club raglan sq pro short sleeve cycling jersey xxl lincoln hills cyclists, men€s vansport blue athletic bikercyclists ls shirt sz medium nwt , scor cardiac cyclists bicycle cycling jersey large kucharik brand, vtg good stuff emerald coast cyclists hand painted cycling bike jersey xl

Filed under: Bike Parts

Like this post? Subscribe to my RSS feed and get loads more!