Mountain Bike Saddles For Women

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Top 10 Accessories for the beginning cyclist by Rana williamson

Helmet

Bicycle helmets may appear sleek, cool, and futuristic, but high-quality units like those manufactured by Catlike, are critical to protect the rider's head from impact and to insure a clear field of vision. In some areas the lightweight, ventilated helmets are required by law, but surprisingly, research indicates about 90% of cycling helmets don't fit properly.

When the helmet is sitting on the head there should only be two fingers width between the brim and the eyebrow, with the strap sitting at the back of the bottom jaw and against the throat. The helmet should not move around on the head. Expect to pay from approximately 75 to 120. ($146 to $233 USD)

Padded Shorts

Anyone who has spent any time on a bicycle will assure you that padded shorts, like the comfortable bib shorts made by Gore, are absolutely essential. Even professional cyclists have been known to drop out of long-distance races due to the pain of "saddle sores," a condition that can be avoided (or at least made bearable) with proper clothing and a proper bike saddle. While it may be stating the obvious, men and women are built differently. Be sure to buy shorts designed for your gender. Expect to spend between 50 and 60 per pair for bibbed shorts (approximately $97 USD), less for the regular at-the-waist variety.

Waterproof Jacket

In addition to padded shorts, remember that when you are out adventuring on your road bikes, you’re open to the elements. A lightweight waterproof jacket, preferably one that can be easily folded into a saddle bag, is essential, especially in climates where unexpected rainstorms are common. Prices vary widely for such garments and can range from around 23 ($45 USD) to as high as 77 ($150). The important thing is to find something serviceable that will efficiently deflect moisture. (A jacket with a hood is an excellent choice.)

Proper Saddle

Not all bicycle saddles are made equal. Well-known saddle manufacturers, like Arione, shape the saddle to conform more accurately to the body of a male or female rider. Like bike clothing, saddles are quite gender specific. Many women find they cannot ride long distances without a woman's saddle, which generally features a cut-out in the center to avoid the most obvious discomfort. Additionally, the saddles are designed to ensure that the rider uses his "sitting bones" rather than shifting too far forward. All good saddles are well-padded, often with high-tech gel, and are available from 70 and up. ($136 USD)

Hydration

One universal problem among beginning cyclists is failure to stay well-hydrated. Exercise and fitness experts recommend drinking water every 20 minutes. There are a variety of ways to carry water with you while you ride, from bottle racks attached to the frame to hydration packs worn on the cyclist's back. In the latter case, tubing from the pack is positioned near the riders mouth so he can drink without having to slow or stop his ride. Bottle racks start as low as 3.5 ($6.99 USD), while hydration packs are available from 20.5 ($40 USD) and up.

Ride Computer

Modern cycling puts impressive tools in the rider’s hands to gauge not only distance, but also position and calories expended. (For example, the excellent Garmin GPS units from 225 [$440 USD] or the Cycle Ops Power Tap SL 2.4 for 850 [$1600 USD].) Some include training programs for racing against a virtual competitor and are outfitted with removable memory cards so data can be downloaded and analyzed on a PC. Ride computers are, for the cyclist, the equivalent of a personal trainer sitting on the handlebars recording data and encouraging you to improve.

Lighting

Busy schedules often mean cycling at odd hours. In order to see and be seen in any light, dress in reflective clothing and use a headlamp. (Many lights come in combination with a taillight.) The small light units attach to the handlebars with a Gimbal style mount and utilize powerful, long-lasting LED bulbs. Lenses on the light's face maximize and focus the beam to the front and sides. Most of these headlights are powered by small flashlight batteries although some can be plugged into an electrical outlet for recharging. Prices ranges from 12.31 ($24 USD) to 76 ($150 USD).

Maintenance/Emergency Tools

Like any vehicle, a bicycle will require repairs from time to time and tire punctures are not uncommon on long trips. At the very least you will want to pack a repair kit including a pump when you are out. Small kits that include a pump or CO2 based inflator and tire levers are designed to be packed away in a seat or saddle bag. Most run in a range from 5 ($10 USD) to 7 ($15 USD). Instant sealant products are also available, but you may want to check with your bike shop before opting for this route.

Mirrors

A major part cycling safety lies in making yourself visible and staying aware of your surroundings. When a cyclist turns his head to look over his shoulder, his attention is temporarily diverted. A better solution is to use mirrors like those on automobiles. Traditional mirrors attach to the handlebars and retail for approximately 5 and up ($10 USD).

Another form of mirror, a "third eye," attaches to the helmet or to the driver's sunglasses or spectacles. This placement allows the driver to constantly monitor what's behind him with a quick glance. These units also retail for 5 and up. (Some clip on while others are permanently attached.)

Lock

Unfortunately in our modern world, thievery is a real issue of concern. If your bike is going to be out of your sight, it should be properly secured to a rack or some immovable object. There are numerous reputable lock makers including Kryptonite and OnGuard. You may pay as little as 7 ($15 USD) and as much 41 ($80 USD). Be sure to get a lock that is adequately secure for the areas where you will be leaving your bike. Both combination and keyed locks are readily available.

For the Future

As a rider becomes more experienced and more adventuresome other bike accessories like repair and maintenance tools, locks, pumps, and under the seat bags for carrying gear will no doubt be added to their arsenal. Cycling isn’t just about exercise, but also about outings with family and friends. With the right accessories, you’ll never find yourself unprepared on the road.

5339.co.uk is an online retailer specializing in Triathlon Bikes, Race Bikes & Accessories.

Article Source: http://www.earticlesonline.com/Article/Top-10-Accessories-for-the-beginning-cyclist/341787

FEATURED PRODUCTS:

A great place to shop for Mountain Bike Saddles For Women products is Amazon.

Check out these fine shops that offer Mountain Bike Saddles For Women products:

Keen Women's Coronado Cruiser Mountain Bike Shoes $79.99 Keen Women's Coronado Cruiser Mountain Bike Shoes. Relaxed women's cycling shoes for summer cruisin' that are comfortable on the bike and off.

Pearl Izumi Women's P.R.O. Mountain Bike Shoes $99.99 Pearl Izumi Women's P.R.O. Mountain Bike Shoes. The lightest, high-performance, women's mountain bike shoes Pearl Izumi has ever made featuring a buckled closure AND a carbon sole.

Shimano Women's SH-WM60 Mountain Bike Shoes $89.99 Shimano Women's SH-WM60 Mountain Bike Shoes. Off-road triathlon or off-road escapade, these women's Mountain Bike shoes handle any cycling adventure you put in their path.

Shimano Women's SH-WM61 Mountain Bike Shoes $99.99 Shimano Women's SH-WM61 Mountain Bike Shoes. Indoor challenge or off-road escapade, these women's Mountain Bike shoes handle any cycling adventure you put in their path.

Fort Women's Traverse Mountain Bike Shoes $39.99 Fort Women's Traverse Mountain Bike Shoes. Urban style meets rugged good looks in these women's Mountain Bike shoes built for road, trail or indoor cycling.

Sidi Women's Giau Mountain Bike Shoes $169.99 Sidi Women's Giau Mountain Bike Shoes. Perfect for Mountain Bike club riders, amateurs or casual racers, these mud-shedding, women's mountain bike shoes go the distance in training and racing. Molded heel cup, padded tongue with fit relievers and three Velcro straps for a power-enhancing fit.

Keen Women's Presidio Pedal Mountain Bike Shoes $119.99 Keen Women's Presidio Pedal Mountain Bike Shoes. From bike to office, the Presidio Pedal women's Mountain Bike shoes do it all. Classic Keen upper, recessed SPD mounting plate and non-marking outsole makes these shoes comfortable for all day wear.

Sidi Women's Dominator 5 Mountain Bike Shoes $249.99 Sidi Women's Dominator 5 Mountain Bike Shoes. Sidi's most popular women's mountain bike shoes. Whether you're bombing down the mountain or snaking your way through singletrack, Sidi's Dominator 5 is guaranteed to leave a lasting impression.

Shimano Women's SH-WM50 Mountain Bike Shoes $89.99 Shimano Women's SH-WM50 Mountain Bike Shoes. These multipurpose, women's cycling shoes are designed for commuting, recreational, road, trail and fitness riding.

2010 Mavic Women's Scorpio Mountain Bike Shoes $109.99 2010 Mavic Women's Scorpio Mountain Bike Shoes. Mavic teamed up with women cross-country riders to develop women's Mountain Bike shoes that shed mud like a pro, effectively transfer power, increase ventilation and conform to the female foot - need we say more?

Pearl Izumi Women's Race Mountain Bike Shoes $119.99 Pearl Izumi Women's Race Mountain Bike Shoes. Pearl Izumi Race Mountain Bike women's cycling shoes deliver benchmark off-road performance and comfort in a light and affordable package with top-of-the-line features like 1:1 Power Plate and 1:1 Anatomic Buckle Closure System.

Pearl Izumi Women's Select Mountain Bike Shoes $89.99 Pearl Izumi Women's Select Mountain Bike Shoes. With technology leading features like Pearl Izumi's 1:1 Power Plate with built-in Longitudinal Arch Support and supremely comfortable Anatomic Closure System, the Select Mountain Bike women's cycling shoes provide unbeatable fit and performance at an unbeatable price.

Cannondale Women's Range Mountain Bike Shoes $39.99 Cannondale Women's Range Mountain Bike Shoes. Don't know what you're doing from one moment to the next? Then we've got the women's Mountain Bike shoes for you. Tough enough for the trail, stiff enough for an indoor training session and comfortable enough for a quick jaunt into town.

2012 GT Laguna Women's Mountain Bike $359.99 2012 GT Laguna Women's Mountain Bike. Chances are, if you try mountain biking you could very well end up hooked on the sport. That's why it pays to make your first mountain bike one that will last you for a good long while. For no more than what you'd pay at a discount store for a cheaply made bike, you can own a quality GT Laguna mountain bike that's specifically made to fit a woman. This lightweight aluminum bike may not cost a lot, but GT has packed it with features that even experienced mountain bikers would appreciate. Like a Suntour suspension fork with 63mm travel, 21-speed drivetrain, Shimano Rapid Fire shifters, and a comfortable, women's-specific saddle with waterproof cover. It's all you need to get started (besides a Bicycle Helmet and maybe gloves, of course) so get ready to find out for yourself why mountain biking is so popular.

2012 Diamondback Lustre 1 Women's Mountain Bike $249.99 2012 Diamondback Lustre 1 Women's Mountain Bike. The Diamondback Lustre 1 Women's Mountain Bike is comfortable, practical, dependable and affordable. With women's-specific frame made of lightweight aluminum, bump-absorbing suspension fork, 21-speeds and easy-to-use Shimano twist shifters, the Lustre 1 is perfect for backroad adventures, exploring the neighborhood, or cruising the local bike path.

Keen Women's Arroyo Pedal Mountain Bike Shoe $109.99 Keen Women's Arroyo Pedal Mountain Bike Shoe. Breathable hiker meets SPD mountain biker. A trail shoe AND sandal in one, the Arroyo women's Mountain Bike cycling shoes deliver off-road performance you can count on. Waterproof leather upper with open side vents maximize breathability and multidirectional lugs bite into varied terrain with determination. Metatomical footbed, heel support, toe protection and lace capture system enhance comfort and stability.

Louis Garneau Women's Monte Rosa Mountain Bike Shoes $69.99 Louis Garneau Women's Monte Rosa Mountain Bike Shoes. The technical features in these tough women's Mountain Bike shoes keep you comfortable the whole ride through.

Lake Women's MX101 Multi Mountain Bike Shoes $69.99 Lake Women's MX101 Multi Mountain Bike Shoes. Go anywhere, fit anyone cycling shoes. Comfort, control and durability for casual weekend rides, workouts at the gym or commutes to the office.

Giro Women's Manta Mountain Bike Shoes $149.99 Giro Women's Manta Mountain Bike Shoes. The Manta Mountain Bike shoes give you all the benefits of high-end trail and race shoes without the hefty price tag. The benchmark stiffness of DuPont's Zytel nylon outsole, the high-traction design of dual-density lugs and the breathability of a microfiber upper rivals the performance of some of the best Mountain Bike shoes on the market. The Manta is built on the same Precision Fit last as Giro's top-level shoes and features a molded EVA footbed with antimicrobial treatment and medium arch support for the most comfortable fit. Ratcheting buckle and two Velcro straps make adjustments a cinch.

Performance Women's Traverse Mountain Bike Shoes $64.99 Performance Women's Traverse Mountain Bike Shoes. Rugged good looks and urban style come together in these versatile women's cycling shoes made for road, trail or indoor use. Rubber sole with enhanced rigidity provides excellent power transfer while remaining supportive enough for walking comfort.

Mavic Women's Scorpio Mountain Bike Shoes $129.95 Mavic Women's Scorpio Mountain Bike Shoes. Mavic teamed up with women cross-country riders to develop Mountain Bike shoes that shed mud like a pro, effectively transfer power, increase ventilation and conform to the female foot. Built with high-traction Contagrip lugs, plus the comfort and fit of the Energy Grip outsole, Ergo Fit 2D Women's insole, Ergo Ratchet and Comfort straps, the Scorpio is perfectly equipped for cross-country speed. Removable traction studs provide excellent grip and mud clearance on the run-ups.

Shimano Women's SH-WM51 Mountain Bike Shoes $89.99 Shimano Women's SH-WM51 Mountain Bike Shoes. No matter what type of riding you enjoy, the SM-WM51 women's bike shoes can handle it. High-traction outsole is perfect for commuting, recreational, road, trail or fitness riding. Flexible insole provides superior comfort and stability when walking. Stretch-resistant upper gives you a great fit, mesh inserts enhance breathability and offset Velcro straps eliminate hot spots.

Louis Garneau Women's Monte Mountain Bike Shoes $119.99 Louis Garneau Women's Monte Mountain Bike Shoes. Perfect for the trails or your indoor cycling class, these grip-worthy, women's bike shoes make every pedal stroke comfortable and efficient. Dirt-shedding, Ergo Grip outsole tackles wet, muddy trails with ease and adheres to your pedals when training indoors. Thermoplastic toe cup adds protection and removable crampon gives you more traction on slippery surfaces. Dual offset straps and secure ratchet closure for a powerful fit.

Shimano Women's SH-WM62 Mountain Bike Shoes $99.99 Shimano Women's SH-WM62 Mountain Bike Shoes. If your off-road riding style ranges from casual to competitive and everything in between, then you're gonna love the versatility of the SH-WM62 women's mountain bike shoes. High-traction tread is fused to a rigid, yet compliant midsole plate for excellent pedaling stiffness and walking comfort. Stretch-resistant upper conforms to your foot, mesh inserts circulate cool air and flexible insole accommodates a variety of foot shapes. Micro-adjust buckle and offset Velcro straps give you a super-secure fit.

Giro Women's Sica Mountain Bike Shoes $199.99 Giro Women's Sica Mountain Bike Shoes. Named after an ancient fighting sword, the Sica women's mountain shoes do to the dirt what the sword did to the enemy -- it puts an end to it. Traction-hungry lugs shed mud, dirt and debris with ease and efficiency. Easton EC70 carbon composite outsole delivers a powerful pedal stroke, scuff-guards keep everything looking like new and ratchet/strap closure system provides a comfortable fit. You can even add toe spikes for winter riding and cyclocross.

Performance Women's CM401L Mountain Bike Shoes $69.99 Performance Women's CM401L Mountain Bike Shoes. The power and efficiency of the CM401 women's cycling shoes will turn every mountain into a hill of beans. Fiberglass-reinforced sole transfers all your energy directly to pedals, making those steep ascents easier than you thought. Aggressive lugs shed dirt and mud with ease, molded heel cup enhances stability and ratchet/strap closure system secures the fit.

2011 GT Avalanche 2.0 Disc Women's Mountain Bike -- U.S. Exclusive $599.99 2011 GT Avalanche 2.0 Disc Women's Mountain Bike -- U.S. Exclusive. Tackle more challenging trails with this aggressive women's hardtail mountain bike. The GT Avalanche 2.0 hydraulic disc women's mountain bike has plush front suspension, Shimano components, 27-speed gearing, efficient disc brakes and a comfortable women's-specific fit that will help you take on tough terrain with a lot more confidence and greater control.

Pearl Izumi Women's All-Road Mountain Bike Shoes $79.99 Pearl Izumi Women's All-Road Mountain Bike Shoes. The All-Road women's Mountain Bike shoes bridge the gap between price and performance. Low-profile outsole, Pearl Izumi's 1:1 Power Plate and Anatomic Closure System achieve optimized pedaling efficiency, fit, support and comfort for endurance riding.

Northwave Women's Vega S.B.S. Mountain Bike Shoes $139.99 Northwave Women's Vega S.B.S. Mountain Bike Shoes. With a carbon-reinforced sole, Airflow System upper and an innovative closure system, the Vega S.B.S women's bike shoes provide the power, ventilation and security you need to tear up the trail. Natural rubber outsole with carbon provides excellent grip, even on the descents. Airflow System supplies constant and enhanced ventilation all around the foot within the upper. Omega Heel maximizes power output and S.B.S. closure system allows pressure on the instep strap to be released and easy controlled step by step.

Diadora Women's X-Trail 2 Mountain Bike Shoes $184.99 Diadora Women's X-Trail 2 Mountain Bike Shoes. For downhill grip, uphill traction and exceptional power transfer, look no further than the X-Trail women's mountain bike shoes. Mountain Bike Nylon sole with Duratech rubber tread, exclusive Multiped system, anatomic design and tons of high-tech features make easy work of the toughest rides.

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